Strength and Conditioning
Difficulties mastered are opportunities won.
Tuesday, June 25, 2019
Log 393
Squats
Warm ups
135x5
185x5
225x5
275x3
Drop sets
365x0
315x1
Box squats
185x8
Notes: couldn't get out of the hole with 365lbs. Probably time to add assistance exercises and break up the reps into more sets.
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