Thursday, June 27, 2019

Log 395

Bench press
Bar x 7
95 x 7
135 x 7

225x2, 185x4
185x5, 135x5
185x4, 135x6
185x3

DB curls
35x10
35x10

Strict press
105x10

Bent over rows
170x10
170x10

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