Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, August 21, 2019
Log 419
Squats
135x5
185x5
225x5
285x11
285x10
285x10
Curl ups
30, 30, 25
Good Mornings
120x10
120x10
120x10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment