Thursday, July 30, 2020

Log 533

 Deadlift
185x3
225x3
275x3
315x3
315x2
185x5
185x3

RDL Deadlift
155x10

NG chin ups
3, 2, 2

Timed Hex Bar Hold
265lbs for 30 seconds


Hex Bar Shrugs
245x18


Leg Press
180x12
270x8


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