Tuesday, December 26, 2023

Log 12 26 2023

 Cleans

95x10

95 x 10

105 x 10

105 x 10


Deadlift

135 x 24

135 x 14

135 x 11

Bent over rows

135 x 8 (pendlay style)


Bicep curls

bar x 38

Sand bag carry unknown weight

3 laps around small gym

3 lapa around small gym


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