Difficulties mastered are opportunities won.
Es day 8 / 40
Squats
365 x 7
365 x 3
Bench press
195 x 8
195 x 2
Deadlift
305 x 10
Suitcase carry
95 x 1
KB swings
97 x 16
Seated lat pulls
40 x 100 man these suck
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