Difficulties mastered are opportunities won.
Es day 13 / 40
Squat
375 x 4
375 x 3
All high, but solid
Bench press
210 x 5
225 x 3
235 x 1
Deadlift
325 x 10
Suitcase carry
95 x break
KB swings
97 x 19 good number for this week
Seated lat pull
60 x 20
60 x 25
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