Difficulties mastered are opportunities won.
ES day 11 / 40
Squat
370 x 8
370 x 2
Bench press
205 x 7
205 x 3
Deadlift
315 x 10
Smoother, still heavy
Suit case carry
95 x break
KB swings
97 x 18
Lat pulls
50 x 100
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