Armor building complex 7/24
Workout A
DBL KB press
5, 5, 10, 4
24kg for (total of 25)
Go for 20-25 on friday (then 50-60 on week 4)
Easy strength
Power cleans
110 x 5
110 x 5
BTN Press
110 x 6
110 x 4
Front squat
135 x 5
135 x 5
Good mornings
135 x 10
Lat pulls
130 x
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