2400m run: 14:50
P.M. workout
300 push-ups
100 rows (2*35lb)
50 inverted rows
30 press (2*35lb)
Time: 1 hr 42 minutes
previous entry: KB swings
80x8x2 (1,280lbs)60x8x2 (960lbs)
60x40 (2,400lbs)
60x32 (1,920lbs)
60x20 (1,200lbs)
60x8 (720lbs)
Total volume: 8,480lbs
Push-ups:
35
30
20
20
Chin ups
3
2
Unsure when this was done, or the two-a-day workout. Previous log was listed as 229, and consolidated here for simpicity in fixing the typo.
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