Sunday, March 14, 2021

Log 611

 BTN Press

85x15
85x12
85x9x3
85x6

T-Bar Rows

105x10x3
105x20

 curls
BARx40

Lateral Raises

15x12
15x12
15x12

Curls ups
10, 10

Chest Flies
15x10

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