Tuesday, October 16, 2018

Log 251

Bench press
60 x 10
155x5x5

Overhead Press:
95x5x2
95x4x2

Deadlift
135x10
275x5x5

Timed Deadlft hold

30 seconds @ 185 lbs
24 seconds @ 185 lbs
12 seconds @ 185 lbs
at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)