Bench press
95x10
135x7
170x4
165x5
165x5
165x4
Overhead press
80x11
80x9
80x7
80x5
80x4
85x6
Curls
75x7
75x5
75x3
Deadlift
135x8
225x6
275x5
325x5
325x5
325x3
325x0
Chin ups: 6
Timed deadlift hold
39 seconds @ 225 lbs
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