Strength and Conditioning
Difficulties mastered are opportunities won.
Sunday, November 11, 2018
Log 268
Squats
135x8
185x6
240x5
240x4
240x5
240x3
DB rows
90x6
90x5
90x5
Front squat
95x8
95x6
95x3
Pull ups
3
Oh press
80x12
80x8
80x5
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