Wednesday, November 14, 2018

Log 270

Bench Press
95x10
135x7
170x5
170x5
170x4
170x4
170x3

Overhead Press
85x8
85x7
85x6
85x5
85x2

Deadlift
135x7
225x6
325x6
325x4
325x1

Timed Deadlift hold
225lbs @ 40 seconds
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