Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, November 21, 2018
Log 276
Squats
135x6
185x7
250x5
250x5
250x5
250x5
250x5
Front squat
95x8
95x4
Overhead press
95x8
95x5
95x5
Notes: started feeling it after set 2, but was able to get the reps in
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