Friday, November 23, 2018

Log 277

Deadlift
135x8
225x6
275x5
325x5
325x5
325x3
275x5
245x5

Leg curl machine
100x10

Glute ham raise machine
150x10 each side

Notes: 325x5 touch n go, felt pretty easy. RPE was 2-3
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)