Monday, November 26, 2018

Log 279

Bench press
BARx12
135x6
155x5
175x3
170x4
170x4
170x4-1 (4 good, 1 bad rep)
170x2
155x6
135x6

Focusing on form and keeping ass on bench.

Overhead press
95x7
95x6
95x8
95x4
95x3

Curls
75x6
75x3
at
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