Tuesday, November 27, 2018

Log 280

Squat
BARx5
135x7
185x6
260x4
260x3
250x3
230x5
185x5

Front squat
100x8 easy
115x5
115x5

Timed deadlift hold
245 @ 30 seconds
265 @ 10 seconds

Kettlebell swings
80x20
80x10
80x10
at
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