Sunday, December 2, 2018

Log 285

Bench Press
BARx12
95x8
135x6
175x5
185x3
195x2
195x1
175x5
175x3

Overhead Press
95x8
95x8
95x5

Back Extension
90x5
130x3

Timed Deadlift Hold
265lbs @ 15 seconds

close grip pullups
3

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