Strength and Conditioning
Difficulties mastered are opportunities won.
Sunday, December 2, 2018
Log 285
Bench Press
BARx12
95x8
135x6
175x5
185x3
195x2
195x1
175x5
175x3
Overhead Press
95x8
95x8
95x5
Back Extension
90x5
130x3
Timed Deadlift Hold
265lbs @ 15 seconds
close grip pullups
3
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