Monday, December 10, 2018

Log 292

Squat
Bar x 8
135x8
185x8
260x5
260x5
275x3 -> third rep felt really heavy. Which RPE was this? I don't know.
260x1
245x4
245x1

Front squats
Strip sets of
135x3
125x3
105x4
85x8
65x9

Rows
160x8
160x4
160x2

Kettlebell Swings
80x20
80x10

Chin ups
4

Chest Supported Row
100x12
drop sets of
85x16
70x10

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