Saturday, December 8, 2018

Log 291

Bench Press
Bar x 10
95x8
135x6
155x4
195x3
195x2
105x2
195x1
185x2

Chin ups:
5, 3, 2


Rear lateral raises
20x5
20x5

Strict Press
105x7

Back Extensions
90x10
90x2
at
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