Giant sets (bench press, lateral raise, rear lateral raise, curls, CSR)
Bench Press
135x6
155x4
205x2
200x3
200x2
160x6
160x8
160x8
lateral raises
25x10
25x6
25x4
20x9
20x10
Rear Lateral Raises
20x10x5
curls
30x7
30x6
30x5
30x4
30x6
Chest Supported Rows
130x7
130x6
130x5
130x4
130x5
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