giant sets of deadlift, shrugs, leg press, back extensions
weight * reps * sets
Deadlift
185x5
225x4
75x4
380x2
355x1
325x1
245x8
245x8
245x8
shrugs
200x10x5
leg press
190x10x5
Back extensions:
70x7x5
Notes: Leg press RPE is light. Can increase by 300\-40 lbs
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