Thursday, January 24, 2019

Log 320

Giant sets of 

Deadlift
185x5
225x5
275x4

365x3
365x3
365x3

255x8
255x8
255x8

Shrugs
200x10
200x10
200x10
200x10
200x10

Back Extensions
70x7
70x7
70x7
70x7
70x7

Leg Press
200x10
200x10
200x10
200x10
200x10
at
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