Wednesday, January 30, 2019

Log 322

Bench Press
135x5
155x5

195x3
195x3
195x3

165x6
165x6

Lateral Raise
25x10
25x8
25x6

Rear lateral raise
25x10
25x8
25x6

Chest Supported rows
160x10
160x6

160x6



curls
30x8
30x6
30x6
at
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