Sunday, July 19, 2020

Log 529

Bench press
110x10
160x10
215x3, 1, 2, 2, 2

Pull overs
50x10
50x10

Pendlar Rows
205x2
175x8
175x10
135x10

BTN Press
95x8
95x8
95x8
95x7
95x6
95x3
at
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