Sunday, July 26, 2020

Log 530

Deadlift
175x10
265x10
345x0

RDL Deadlift
175x10
175x10

Good mornings
155x8
155x8

NG chins
6, 3, 3

Hex Bar Shrugs
245x15
245x10

Timed hex Bar deadlift hold
245lbs for 30 seconds

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