Monday, March 15, 2021

Log 612

 Deadlift

275x10
225x10
225x10
225x10

Dips
6, 6, 6, 6, 6

Shrugs
185x12
185x16

Lat Pulldowns
90x12
90x14
90x12
75x20

Face Pulls

30x20
30x20
20x20
20x20

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