Log 3 10 2024

 Easy strength, day 1, week 1, cycle 1

Kb swings: 97lb bell

5 at start

5 in between each set

total: 45

(5 swings)

BTN press:

65 x 5 (5 swings)

65 x 5 ( 5 swings)

Squat:

175 x 5 (5 swings)

175 x 5 ( 5 swings)

Lat pull downs

70 x 5 (5 swings)

80 x 5 (5 swings)

5 swings

Deadlift:

225 x 5 (5 swings)

225 x 5

Time: 19:33

Notes: can go up 10lbs on lat pulls. Add 5lbs on btn press.

Deadlifts are easy except grip is an issue