Easy strength, day 2, week 1, cycle 1
Kb wt: 97lbs
5 swings
Btn press:
70 x 5 (5 swings)
70 x 5 (5 swings)
Squat:
175 x 5 (5 swings)
175 x 5 (5 swings)
Lat pull downs
90 x 5 (5 swings)
90 x 5 (5 swings)
Deadlift
225 x 5 (5 swings)
225 x 5 (5 swings)
Can add weight on squats
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