Difficulties mastered are opportunities won.
Easy strength day 20 wk 4 cycle 1
KB swings
97 x 24
97 x 8
97 x 8 (40/50)
97 x 10
BTN press
110 x 5
Squat
315 x 5
Lat pulls
140 x 5
Deadlift
No comments:
Post a Comment