Difficulties mastered are opportunities won.
Es day 16 /40
Squat
375 x 8
375 x 2
Still high, getting (a lot) faster on the up
Bench press
215 x 6
215 x 4
Deadlift
325 x 10
Suitcase carry
Break
KB swings
97 x 20
Seated lat pulls
70 x 20
70 x 25
70 x 18
70 x 17
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