Difficulties mastered are opportunities won.
Es day 18/ 40
Squat
375 x 5
Bench press
215 x 7
215 x 3
Deadlift
335 x 10
Suitcase carry
Break
KB swings
97 x 20
Seated lat pulls
70 x 37
70 x 24
70 x 26
70 x 13
No comments:
Post a Comment