Easy strength inclin press 4/6 (1)
Squats
335 x 10
BTN press
105 x 8
105 x 2
Incline press
135 x 10
Bench press
155 x 10
Deadlift
275 x 10
Suitcase carry
65 x 1 across the gym each hand
Friday, July 11, 2025
Thursday, July 10, 2025
Wednesday, July 9, 2025
Log 07 09 2025
Easy strength incline 4/6
Squats
335 x 10
BTN press
105 x 8
85 x 12
Incline press
125 x 10
Bench press
155 x 10
Deadlift
265 x 11
265 x 5
265 x 4
Monday, July 7, 2025
Log 07 07 2025
Easy strength incline 3 / 6
Squats
335 x 8
335 x 2
BTN press
105 x 8
85 x 12
Incline press
115 x 10
Bench press
155 x 10
Deadlift
265 x 10
265 x 7
225 x 3
Friday, July 4, 2025
Log 07 04 2025
Easy strength incline 2/6
Squats
335 x 7
335 x 3
BTN press
105 x 7
85 x 10
65 x 3
Incline press
105 x 10
Bench press
155 x 10
Deadlift
265 x 9
265 x 6
265 x 5
Wednesday, July 2, 2025
Log 07 02 2025
Easy strength incline 1/6
Squats
325 x 10
BTN press
105 x 7
85 x 9
65 x 4
Incline press
85 x 10
Bench press
155 x 10
Deadlift
265 x 8
265 x 6
225 x 4
Monday, June 30, 2025
Log 06 30 2025
Easy strength 6/6 BTN press
Squats
325 x 10
BTN press
105 x 7
85 x 8
65 x 5
Incline press
65 x 10
Bench press
155 x 10
Deadlift
245 x 12
245 x 6
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