Log 09 02 2025

 Es day 21 / 40

Squat

380 x 5

380 x 5

Bench press

225 x 6

225 x 3

225 x 1

Deadlift

335 x 5

335 x 5

Suitcase carry

Off

KB swings

97 x 20

Seated lat pulls

70 x  40

70 x 22

70 x 22

70 x 16

Log 08 31 2025

 Es day 20 / 40

Squat

380 x 6

380 x 4

Bench press

225 x 5

225 x 5

Deadlift

335 x 10

Suitcase carry

105 x 1

KB swings

97 x 20 

Seated lat pulls

70 x 34

70 x 31

70 x 28

70 x 7

Log 08 29 2025

 Easy strength day 19/40

Squat

380 x 5

380 x 5

Bench press

225 x 4

225 x 2

225 x 2

225 x 2

Deadlift

335 x 10

KB swings

97 x 20

Suitcase carry

Off 

Seated lat pulls

70 x  38

70 x 25

70 x 27

70 x 10

Log 08 26 2025

 Es day 18/ 40

Squat

375 x 5

375 x 5

Bench press

215 x 7

215 x 3

Deadlift

335 x 10

Suitcase carry

Break

KB swings

97 x 20

Seated lat pulls

70 x 37

70 x 24

70 x 26

70 x 13

Log 08 24 2025

 Es day 17 / 40

Squat

375 x 5

375 x 5

Bench press

215 x 6

215 x 4

Deadlift

335 x 5 

335 x 5 

Suitcase carry

105 x 1

KB swings

97 x 20

Seated lat pulls

75 x 27

75 x 25

75 x 20

75 x 15

75 x 15

Log 08 22 2025

 Es day 16 /40

Squat

375 x 8

375 x 2

Still high, getting (a lot) faster on the up 

Bench press

215 x 6

215 x 4

Deadlift

325 x 10

Suitcase carry

Break

KB swings

97 x 20

Seated lat pulls

70 x 20

70 x 25

70 x 18

70 x 20

70 x 17

Log 08 19 2025

 Easy strength day 15/40

Squat

375 x 7

375 x 3

Solid, still quarter high

Bench press

210 x 7

210 x 3

Deadlift

325 x 10

Suitcase carry

Break

KB swings

97 x 19

Can go to 20

Seated lat pulls

60 x 35

60 x 25

60 x 22

60 x 18

Not too terrible