Wednesday, December 5, 2018

log 288

Bench Press
Bar x 10
95x8
135x6
155x4
195x3
195x1
175x4
175x3
155x6
155x6
155x4
155x2

Back Extensions
130x4
150x3

Strict Press
95x5

Timed Deadlift hold:
265lbs @ 20 seconds
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