Thursday, December 6, 2018

Log 289

12-6-8
Squats
135x8
185x6
260x5
260x4
275x1
260x3
260x1
Drop sets:
225x3
185x3
135x3

Front Squat
135x3
135x2

Rows
160x5
160x3

Kettlebell swings
80x14
80x8
at
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