Friday, December 7, 2018

Log 290

Deadlift
135x8
225x6
275x5
345x5
345x3
375x1
drop sets:
275x3
245x6
225x3
185x10

Strict Press
95x10
105x6
105x4
105x1
95x4
75x10

Kettlebell Swings
60x32
60x18
80x12
80x6
80x7
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