Thursday, March 28, 2024

3 28 2024

 Easy strength day 14 wk 3 cycle 1

Swings

97 x 12 12/75

97 x 12 24/75

97 x 10 34/75

97 x 15 49/75

97 x 15 64/75

97 x 11 75/75


BTN press

100 x 5

100 x 5

Squat

285 x 5

285 x 5

Lat pulls

130 x 5

130 x 5

Deadlift

285 x 5

285 x 5

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