Easy strength, day 3, week 1, cycle 1
Kb weight: 97lbs
5 swings
BTN press:
70 x 5 5 swings
70 x 5 5 swings
Squat:
185 x 5 5 swings
185 x 5 5 swings
Lat pull downs
90 x 5 5 swings
90 x 5 5 swings
Deadlidt
225 x 5 5 swings
225 x 5 swings
Can add weight on press
Can add weight on lat pull downs
Time: 20:00
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