Easy strength, day 4, wk 1, cycle 1
5 swings
Btn press:
75 x 5, 5 swings
75 x 5, 5 swings
Squat:
185 x 5, 5 swings
185 x 5, 5 swings
Lat pull downs
100 x 5, 5 swings
100 x 5, 5 swings
Deadlift
225 x 5, 5 swings
225 x 5, 5 swings
Can add wt on squats
Can add wt on dead lifts
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