Easy strength
Day 5, wk 1, cycle 1
5 swings
BTN press
75 x 5 5 swings
75 x 5 5 swings
Squats
205 x 5 5 swings
205 x 5 5 swings
Lat pulls
100 x 5 5 swings
100 x 5 5 swings
Deadlift
235 x 5 5 swings
235 x 5 5 swings
Can go up wt in press (5 lbs)
Can add wt in deadlift
Add 5 swings next week
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