Difficulties mastered are opportunities won.
Easy strength, day 6, wk 2, cycle 1
6 swings
BTN Press:
80 x 5 5 swings
80 x 5 6 swings
Squat:
205 x 5 5 swings
205 x 5 6 swings
Lat pulls:
100 x 5 5 swings
100 x 5 6 swings
Deadlift:
245 x 5 5 awings
245 x 5 6 swings
Curls
55 x 10
No comments:
Post a Comment