Difficulties mastered are opportunities won.
Easy strength day 8 wk 2 cycle 1
8 swings
BTN Press
85 x 5 6 swings
85 x 5 8 swings
Squat
225 x 5 6 swings
Lat pull downs
110 x 5 6 swings
Deadlift
245 x 5 6 swings
Add wt on press, squat, deadlift
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