Easy strength day 9 wk 2 cycle 1
Kb wt: 97lbs
10 swings
BTN press
90 x 5 8 swings
90 x 5 6 swings
Squat:
245 x 5 8 swings
245 x 5 6 swings
Lat pulls
110 x 5 6 swings
110 x 5 7 swings
Deadlift:
245 x 5 6 swings
245 x 5 6 swings
Deadlift easy, can add weight
Lat pulls easy, can add weight
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