Easy strength day 10 week 2 cycle 1
KB swings 97lb wt
First set, and between every set
10
10
5
10
10
5
5
5
10
BTN press
90 x 5
90 x 5
Squats
245 x 5
245 x 5
Lat pulls
120 x 5
120 x 5
Deadlifts
265 x 5
265 x 5
Timed deadlift hold
135lbs for 1:12
Can add weight on press, squat, deadlift
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