Difficulties mastered are opportunities won.
Easy strength day 11 wk 3 cycle 1
Kb swings 97 lbs
10, 10, 6, 9, 10, 10, 8, 12
BTN press
95 x 5
Squat
265 x 5
Lat pulls
120 x 5
Deadlift
285 x 5
Timed deadlift hold: 145lbs for 45 seconds
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