Difficulties mastered are opportunities won.
Easy strength day 12 wk 3 cycle 1
KB swings
97x10
97x7
97x10 (37/75)
97x10 47/75
97x9 56/75
97x8 64/75
BTN press
95 x 5
Squat
265 x 5
Lat pulls
120 x 5
130 x 5
Deadlift
285 x 5
Timed deadlift hold
145lbs for 48 seconds
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