Difficulties mastered are opportunities won.
Easy strength day 16 wk 4 cycle 1
Kb swings
97 x 15
97 x 15 45/75
97 x 5 50/75
97x15 65/75
97 x 10 75/75
BTN press
105 x 5
Squat
385x0 (misload)
295 x 5
Lat pulls
130 x 5
130 x
Deadlift
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