Easy strength day 17 wk 4 cycle 1
Swings
97 x 20 20/75
97 x 15 35/75
97x10 45/75
97 x 12 57/75
97 x 7 64/75
97 x 11 75/75
BTN press
105 x 5
105 x 5
Squat
295 x 5
295 x 5
Lat pulls
130 x 5
130 x 5
Deadlift
295 x 5
295 x 5
Notes.
Felt like dogshit after work. Good to know i can hit these any day
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